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	<title>Only Swimmers :: discover more about how to correctly swim, improve your swim technique and your swim efficiency | Site-Wide Activity</title>
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				<title>NikolNeava became a registered member</title>
				<link>https://www.onlyswimmers.com/activity/p/14/</link>
				<pubDate>Thu, 08 Feb 2024 12:17:16 -0700</pubDate>

				
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				<title>Andy started the topic Gift ideas for swimmers in the forum Generic Discussion</title>
				<link>https://www.onlyswimmers.com/forums/topic/gift-ideas-for-swimmers/</link>
				<pubDate>Fri, 01 Dec 2023 10:49:31 -0700</pubDate>

									<content:encoded><![CDATA[<p>If you have a friend who has a passion for swimming, here are some thoughtful and practical gift ideas:</p>
<p><strong>1. High-Quality Swim Gear:</strong></p>
<p>Consider gifting your friend high-quality swim gear such as a durable and comfortable swim cap, goggles with UV protection, or premium swim training fins. Look for reputable brands known for their performance in the&hellip;<span class="activity-read-more" id="activity-read-more-13"><a href="https://www.onlyswimmers.com/forums/topic/gift-ideas-for-swimmers/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Leroy Arndell became a registered member</title>
				<link>https://www.onlyswimmers.com/activity/p/12/</link>
				<pubDate>Tue, 07 Nov 2023 12:25:10 -0700</pubDate>

				
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				<title>Davidadoli became a registered member</title>
				<link>https://www.onlyswimmers.com/activity/p/10/</link>
				<pubDate>Sat, 22 Jul 2023 03:01:16 -0700</pubDate>

				
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				<title>Andy started the topic Pool Swimming Versus Open Water: What do you prefer? in the forum Generic Discussion</title>
				<link>https://www.onlyswimmers.com/forums/topic/pool-swimming-versus-open-water-what-do-you-prefer/</link>
				<pubDate>Fri, 09 Jun 2023 16:23:30 -0700</pubDate>

									<content:encoded><![CDATA[<p>We know that swimming requires upthrust from water, and the density of the fluid is important in gaining that upthrust. The greater the density of the fluid, the greater the upthrust, which is why swimming in seawater is easier than swimming in fresh river water.</p>
<p>But it is also true that pools are far more secure than the ocean. While swimming in&hellip;<span class="activity-read-more" id="activity-read-more-7"><a href="https://www.onlyswimmers.com/forums/topic/pool-swimming-versus-open-water-what-do-you-prefer/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Andy started the topic A bit of history in the forum Generic Discussion</title>
				<link>https://www.onlyswimmers.com/forums/topic/a-bit-of-history/</link>
				<pubDate>Wed, 31 May 2023 15:58:19 -0700</pubDate>

									<content:encoded><![CDATA[<p>Swimming was a popular sport in Egypt as early as 2500 BCE, and it spread to the Assyrian, Greek, and Roman civilizations after that. Swimming was a component of martial arts instruction in ancient Greece and Rome, and it was taught to male students in primary school alongside the alphabet. With some evidence of swimming competitions in Japan as&hellip;<span class="activity-read-more" id="activity-read-more-6"><a href="https://www.onlyswimmers.com/forums/topic/a-bit-of-history/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Andy&#039;s profile was updated</title>
				<link>https://www.onlyswimmers.com/activity/p/5/</link>
				<pubDate>Wed, 31 May 2023 15:40:50 -0700</pubDate>

				
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				<title>Andy changed their profile picture</title>
				<link>https://www.onlyswimmers.com/activity/p/4/</link>
				<pubDate>Wed, 31 May 2023 15:39:28 -0700</pubDate>

				
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				<title>Andy started the topic Swimming benefits in the forum Generic Discussion</title>
				<link>https://www.onlyswimmers.com/forums/topic/swimming-benefits/</link>
				<pubDate>Wed, 31 May 2023 15:37:40 -0700</pubDate>

									<content:encoded><![CDATA[<p>Swimming is one of the most enjoyable and beneficial activities. The swimmer has a good time while receiving significant psychological and physical benefits.</p>
<p>The body receives all the oxygen it requires while practicing swimming, offering a sensation of comfort and relaxation, particularly in the heat.</p>
<p>Swimming has various health advantages,&hellip;<span class="activity-read-more" id="activity-read-more-2"><a href="https://www.onlyswimmers.com/forums/topic/swimming-benefits/" rel="nofollow ugc">Read more</a></span></p>
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