Water is both literally and symbolically the source of life. It’s the most abundant substance on the surface of the

Everything we do involves a complex interaction of conscious and unconscious actions. In practice the Alexander Technique (AT) tends to

The front craw (or freestyle) is potentially the most efficient and fastest of the swimming strokes. It is swum in

Swimming helps to give increased mobility as well as building tissue to support joints and reduce muscular degeneration. But to

Some swimmers can be seen in swimming pools any day of the week. Where are those carefree, elegant swimmers who

The initial lesson in learning the Alexander Technique (AT) is to become aware of our habitual reactions and to apply

Spiritual and religious associations with water are universal, and water has special associations with many faiths throughout the world. Water