Swimming – how to use your head in the water
Freeing the neck and back allows the ribcage and diaphragm to work comfortably, permitting us to breathe in an unrestricted
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Swimming – coordinated breathing in front crawl
Many swimmers find breathing in the crawl harder than in breaststroke, first because the nose is closer to the water
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Swimming – coordinated breathing in backstroke
The most common complaint in relation to breathing in backstroke is that water spills over the face and gets up
Read MoreSwimming – primary control in the water
A central concept of the Alexander Technique (AT) is the primary control – the relationship between the head, neck and
Read MoreSwimming – tips of breath in the water
While we live, we breathe. The regular rhythm of respiration continues without cease every minute of our lives. To recall
Read MoreSwimming – the Alexander Technique Defined
What is the Alexander Technique (AT)? Although it is becoming more widely known and practiced, its essence is often misunderstood.
Read MoreSwimming – fitness can damage your health
High-speed travel and electronic media dominate our lives and continue to proliferate into the 21st century. They have led to
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