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Articles
December 1 Andy

Swimming – how to use your head in the water

Freeing the neck and back allows the ribcage and diaphragm to work comfortably, permitting us to breathe in an unrestricted

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Articles
December 1 Andy

Swimming – coordinated breathing in front crawl

Many swimmers find breathing in the crawl harder than in breaststroke, first because the nose is closer to the water

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Articles
December 1 Andy

Swimming – coordinated breathing in backstroke

The most common complaint in relation to breathing in backstroke is that water spills over the face and gets up

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Articles
December 1 Andy

Swimming – primary control in the water

A central concept of the Alexander Technique (AT) is the primary control – the relationship between the head, neck and

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Articles
December 1 Andy

Swimming – tips of breath in the water

While we live, we breathe. The regular rhythm of respiration continues without cease every minute of our lives. To recall

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Articles
December 1 Andy

Swimming – the Alexander Technique Defined

What is the Alexander Technique (AT)? Although it is becoming more widely known and practiced, its essence is often misunderstood.

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Articles
December 1 Andy

Swimming – fitness can damage your health

High-speed travel and electronic media dominate our lives and continue to proliferate into the 21st century. They have led to

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Only Swimmers ….

If I were dropped out of a plane into the ocean and told the nearest land was a thousand miles away, I'd still swim. And I'd despise the one who gave up.
~Abraham Maslow

The water is your friend. You don't have to fight with water, just share the same spirit as the water, and it will help you move.
~Aleksandr Popov

Recent Articles

  • A Mini Guide To Breaststroke Swimming And Its Benefits
  • Learning The Butterfly Stroke | How To Perform Body Undulation Drills And Dolphin Kicks Correctly
  • Swimming: co-ordinated breathing – breaststroke
  • Finding your feet and aspects of balance in the water
  • Technical aids and accessories of swimming
  • Swimming – tips of fitness can damage your health
  • Exploring swimming orientation – backstroke
  • Swimming – healing power of water
  • Swimming – the force of habit
  • Exploring Swimming Orientation – Front Crawl

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