Life-giving, cleansing, and endlessly abundant, water has nurtured humanity from the earliest times. When we swim, we are interacting with

Breaststroke is often considered a simple stroke to learn, but the need for fine co-ordination of limbs, and the challenges

Thinking in activity requires attention and practice, but its application has radical effects on the way we move and function.

The (Alexander Technique) AT emphasizes that good breathing is the natural consequence of good use. It’s not a question of

How can this sense of discovery be applied to swimming? Most swimmers are locked into unthinking patterns of behavior in

Breathing is the cornerstone of good health. When we inhale, we take in oxygen, which is not only essential to

Fear is all around us. We go through life being afraid, of people, events, death, the unknown, ourselves, and of